The OPEN is upon us! FRIDAY NIGHT LIGHTS starts this Friday, February 22nd. Open workouts will be ran by heats, running 4pm-6:15pm. Sign up for your heat on the desk, and stick around to cheer each other on and help judge! Everyone is welcome, feel free to invite your workout buddies from other gyms for some friendly competition! **PM classes canceled on Fridays during the open- AM classes will remain the same with open workouts programmed in**
CrossFit TOB – CrossFit
Snatch Balance (5 sets of 3 reps )
Back squats 155/105
Bar facing burpees
All back squat sets are to be done Unbroken.