In the books… Jessica, Josh, and Janae Ran 400 meter Metabolic warm up 3 rounds of Cindy ( 5 pull ups, 10 push ups, 15 air squats) 10 min EMOM full snatch @70% 3×5 back squat of 80% then… “The Good Life” 3RFT 500 m. Row 12 burpees 21 box jumps 24/20 200 meter rest walk- “TOB talk” Cool down stretch session CASH OUT- 3×20 sit ups
Don’t be shy, drop by and say hi! We have to do something each day to stay on pace. We organized all our equipment to the area it will be when completed. Rigs out, Med balls out, kettle bells-check, and this great sign sent by Rogue! When you have great friends and family, anything is possible! Thank you, Jessica Stout for helping tonight.